Online program
Pregnancy Wellness Program
A guided pregnancy fitness and wellbeing program that supports your body, mind and emotions from the inside out. Eight self-paced video modules, on any device, yours for life.
- 8 video modules
- 100% online, mobile and desktop
- Self-paced
- Immediate access
Why this program matters
Both halves of a pregnancy
Pregnancy asks a great deal of your body, and just as much of your mind. This program gives you both physical comfort and inner steadiness, combining safe prenatal exercise with practical tools for managing stress during pregnancy. It pays attention to the part of pregnancy that is so often overlooked: what the mother is going through on the inside. Each lesson gives you hands-on techniques to ease anxiety, support your changing body and build a felt connection with your baby.
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More physical comfort
Safe, specific prenatal exercises to ease lower back strain, reduce pelvic pressure and keep you moving well day to day.
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Less anxiety
Grounding practices that calm the nervous system and help you deal with stress before it settles in your body.
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Room for big feelings
Practical tools for working through the fears, vulnerability and mood shifts that are common in pregnancy.
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Right for each trimester
Movement and breathing that change with you, matched to what your body is doing at each stage.
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Confidence in your body
Build trust in your body’s ability to carry your baby and prepare for birth.
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Fits around your life
Work through it at your own pace, on any device, whenever your body wants rest or movement.
Who this program is for
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Expecting mothers
Women who want structured exercise to stay strong safely.
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First-time mothers
Women navigating new changes who want an expert framework.
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Whole-person care
Women who want to prepare emotionally as well as physically.
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Mothers in discomfort
Women dealing with sciatica, back pain or fatigue.
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Busy women
Mothers who need flexible, on-demand access wherever they are.
What is included
Eight modules
Immediate access to a structured library of eight practical video modules.
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Module 01
Introduction & mobility
Set a foundation of physical safety. Gentle movements that free up tight joints and help you hold good posture as your centre of gravity begins to shift.
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Module 02
Trimester 1: early alignment
The foundational weeks. Gentle, low-impact sequences for a safe first trimester, designed around early hormonal changes, fatigue and the first structural adjustments.
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Module 03
Trimester 2: expansion & pelvic support
Make the most of the golden trimester. Movements that open the hips, support the pelvis and keep you functionally strong while your baby grows quickly.
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Module 04
Trimester 3: birth preparation & comfort
Getting ready for birth. Breathing techniques, pelvic opening exercises and comfort measures to ease third trimester pressure and prepare your body for labour.
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Module 05
Emotional connection & birth fears
The inner side of pregnancy. A guided session for easing fears about birth, including the ones passed down through families, settling yourself, and connecting with your baby.
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Module 06
The quick reset
A practical, step-by-step technique for interrupting negative thought loops, spikes of anxiety and sudden emotional heaviness, wherever you are.
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Module 07
Stress reduction & visualisation
Calm, deeply. Guided visualisation and relaxation scripts that settle the nervous system and create a calm environment for you and your baby.
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Module 08
Bonus: back training
A focused session strengthening the back of the body to counter the forward pull of your belly and help protect against upper and lower back pain after birth.
What you come away with
- A reliable set of pregnancy-safe workouts to manage everyday aches and changes on your own.
- A steady morning or evening routine that takes less than twenty minutes a day.
- A clearer sense of how to notice anxiety and work through it before it turns into physical tension.
- More confidence in what your body can do in labour and birth.
Your guide
Loukas Panether
Loukas Panether has spent more than twenty years in strength training, rehabilitation and personal transformation. He is a personal trainer specialising in pre and postnatal training, a holistic lifestyle coach, and is trained in hypnobirthing, strategic psychotherapy and clinical hypnotherapy, with a long practice in qi gong and yoga.
He brings all of it together for one purpose: helping women arrive at motherhood strong, steady and supported.
Enrol
Two ways in
One-time payment, lifetime access. The second option adds a one-to-one assessment session with Loukas, so the program is shaped around you from the start.
The program
$149 USD
One-time payment, lifetime access
- 7 core movement and emotional wellbeing videos
- 1 bonus back training module
- Works on mobile and desktop
- Lifetime access to all future updates
Program + one-to-one
$299 USD
One-time payment, lifetime access
- An initial one-to-one assessment session with Loukas
- 7 core movement and emotional wellbeing videos
- 1 bonus back training module
- Works on mobile and desktop
- Lifetime access to all future updates
Payment and course access are handled by our secure course platform. You will be taken to checkout, and your login details arrive by email as soon as the payment goes through. Please check with your midwife or obstetrician before starting any new exercise in pregnancy.
Frequently asked questions
How do I access the program after purchasing?
As soon as your payment goes through, you will receive an email with your secure login details. You can start on any module straight away from the member portal.
Is this program safe for first-time mothers?
Yes. The exercises are designed specifically for the pregnant body and focus on decompression, stability and mobility rather than high-impact strain. Always check with your midwife or obstetrician before starting any new exercise routine.
Can I watch the lessons on my phone?
Yes. The platform works on mobile browsers, tablets and desktops, so you can follow along in your living room or on the go.
How long do I have access?
For life. There is no subscription, so you can move through the modules at your own pace and come back to any trimester whenever you need to.
What if I am already in my second or third trimester?
You can join at any stage. Skim the early material, then go straight to the movement sequences for the trimester you are in now.
I am not pregnant yet. Is this for me?
The online program is built around pregnancy itself. If you are planning to conceive, the one-to-one Pregnancy Alchemy package starts nine months before conception and is the better place to begin. Get in touch and Loukas will talk it through with you.
Begin your pregnancy wellness journey today
Immediate, lifetime access to safe prenatal movement, practical emotional tools and step-by-step guidance to support you and your baby.